Close your eyes and begin to relax.
Take a deep breath, and let it out slowly.
Concentrate on your breathing.
With each breath you become more relaxed.

Imagine a brilliant white light above you.
Focus in on this light as it flows through your body.
Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.

Now, as I count back from ten to one, you will feel more peaceful and calm.
Ten. Nine. Eight. Seven. Six.
You will enter a safe place where nothing can harm you.
Five. Four. Three. Two.
If at any time you need to come back, all you must do is open your eyes.
One.

*Artist : Dream Theater
*Album : Scenes from a Memory

Regression, lirik di atas seperti perintah yang menghipnotis kita, dan akan membawa kita ke dunia lain. Album ini (Dream Theater - Scenes from a Memory) sering membuat efek tertidur saat aku dengerin. Mungkin karena hipnotis itu kali ya?

Apalagi sekarang lagi musim ujian, jadwal tidur kacau, gak menentu. Jadi, tidur mesti di program supaya cukup tidur sehingga waktu ujian gak ngantuk, ato bahkan telat bangun! Susahnya kalo gak bisa tidur, Insomnia, kalo kata orang. Banyak terapi yang bisa dilakukan agar bisa tidur. Tapi aku lebih suka dengan terapi ini. Cobain aja sendiri deh, kalo lagi susah tidur, puter aja album ini. Dengan syarat, jangan di-'shuffle' ato 'random', soalnya di album ini setiap lagu saling terkait dan saling menyambung.

Jadi... kalo kalian insomnia, cobain soundtherapy ini! Tapi kalo kalian jenis orang yang gak bisa tidur dalam keadaan bising, ya gak bisa. Kalo aku malah gak bisa tidur dalam keadaan sunyi senyap!

Nih aku kasih potongan lagu "Spirits Carries On" yang dimaenin akustik di lagu Regression.

Safe in the light that surrounds me,
Free of the fear and the pain,
My subconscious mind starts spinning though time
To rejoin the past once again.

Nothing seems real, I'm starting to feel
Lost in the haze of a dream.
And as I draw near, the scene becomes clear,
Like watching my life on a screen.

Hello, Victoria.
So glad to see you, my friend.